This class is the full package, energizing by engaging your triforce of life: MIND, BODY & EMOTIONS. We begin with an energized stretch and breathing practices that naturally help to open and relax the body. After mindful stretching, we practice guided sitting meditation to open and relax the mind. Whether you prefer a body or a mind approach, there's something in this class for everyone.
THIS CLASS IS GREAT FOR PEOPLE WHO:
- Want to intensly focus on thier goals in the morning
- Want their body and mind to be flexible
- Enjoy a good stretch